The Big 5K fun run takes place on 1 November at Victoria Park from 11am. You can run, walk or use your wheelchair and the money raised goes towards helping Ability Bow raise money to run gym sessions for disabled people. To take part call Lorna 020 890 7778 or sign up at www.abilitybow.co.uk
Take a look at these new Swimming sessions starting on 30 Sept in Mile End. They are being offered by Sense, the national charity that works with people who experience sight and hearing impairments, and are completely free! Places are limited so if you are interested, register now – more details are on the attached
There’s a Festival of Sport happening this weekend in Dagenham. You can come along for free sports and physical activity taster sessions on Saturday, while Sunday sees a Triathalon and 10k run. More details are on the enclosed leaflet, hope to see you there!