Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

It’s underrated as a form of exercise, but walking isĀ ideal for people of all ages and fitness levels who want to be more active.

Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.


If you would like to find out more, please fill in the form below and one of the Motivate East team will contact you.

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